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SIGNATURE MOVE

I love to take my students through crow pose and really explore the balance and power or complementary opposite. Ground firmly and find lightness to float and remain steady! 

MEMBERS WOULD DESCRIBE ME AS

Warm, soft spoken and inspiring.

SONG THAT MAKES ME MOVE

There isn’t a particular song, but I love to practice on movie soundtracks… I know, it’s odd, but gosh it gets me going!

SOMETHING ON YOUR BUCKET LIST

Master the handstand by the end of next year!

CASS GIRARD

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Meet Cassandre, our Frenchie Yogi that moved to Sydney many years ago to be with her now husband and develop an acting career.

 

After bonding with Yoga in a special way, Cassie decided to embark on a Teacher Training journey, to deepen her own practice at first, but it was clear to her that the more she discovered about it, the more she wanted to share the benefit of Yoga to the world.

Her classes are dynamic, mindful and freeing to include all levels and are usually paired on drummy rhythms that she consciously put together for each of them.

Become the listener and the guide to your own body and mind and join Cassandre on the mat.

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